Simple Quiet the Mind Visualization Meditation Exercise



Quieting the mind is a question that is most frequently asked. Everyone is unique and responds differently to various techniques.


Here’s a simple way to quiet the mind that I was given by my Guides and I’ve found effective with enough practice.

  • Sit or Lie down in a comfortable position and close your eyes
  • Go into a calm and relaxed state with a few deep inhales and exhales
  • Visualize in your minds eye a figure or a bubble that is labeled “Mind” and there is a chain attaching yourself to the “Mind” (mine looks like a white blob balloon)
  • Envision yourself cutting the chain and freeing yourself from the “Mind”.
  • You may start to feel a difference like a lighter freeing feeling
  • Next visualize in your minds eye the words “Past” “Present Judgements” “Future”
  • Envision an eraser (I picture a blackboard eraser) and erase the word “Past” and erase the word “Future”.
  • Next erase the word “Judgements” but leave the word “Present”
  • Make the word “Present”- that should be the only word left – glow or shine brightly
  • Now sense if you feel a difference. Is your mind quiet? Did the mind chatter stop or lessen? If not, that is OK. It takes some practice and in time the visualizations will get easier. Your images of your visualization will become clearer. The mind will be more quiet each time you do the visualization / meditation. A suggestion would be to try this exercise daily and only takes about 5-10 minutes.


I would love to hear how you did! This works more effectively for those who are very good at visualization, or have more visual memory skills. For others it may take more time, but eventually you should be sensing a difference. I hope this helps you, and please like and share if you found this article useful, that it may reach others who may find this helpful too!

Thank you for finding this post and I thank the Guides for their help showing me this exercise to share with you all!

Sending love and light and positive energy your way!

Blessings- 333 – Marie

Marie Santos

Tarot Reader – Energy Healer –  Spiritual Guidance – Channeler

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Thought for the Day – Energy and Thoughts – Law of Attraction

I am delighted to share another tip from one of my friends and mentors Carolyn Shilt. She has much experience and so much to share in Spiritual and Psychic development that I believe will help many people on their spiritual or psychic journey:



Thought for the Day – Energy and Thoughts – Law of Attraction


THOUGHT FOR THE DAYplasma-933577_640

IN THE FIELD OF ENERGY…LIKE ATTRACTS LIKE or disLIKE ATTRACTS disLIKE. So, if you have a bad situation going on in your life and you keep thinking about how bad it is…it will continue to BE bad. Because you are telling the universe that is what you expect.

Everything around you has energy in it…your thoughts are living things and they carry energy. Hating something….ties you to it! Change that by loving the things you have and being grateful for them. Every thought you have holds energy. Visualize perfect peace and harmony in your life. It may take a little time to change the energy field you have built up but, you will start to notice a difference in how you feel and then how things come to you. You attract constantly so, why not attract positive energy instead of negative energy. Blessings.


Carolyn Shilt – Psychic Medium and Teacher of Psychic Development 292932_231176790260260_6757819_n