gift-553139_960_720Birthdays and Holidays feel so bittersweet to me because I always recall spending these times with loved ones who have passed on and I always miss their physical presence.

Yesterday was my birthday and the night before, I was staring at myself in the bathroom mirror at 1:30 am talking to my grandmother and asking her to visit me in my dreams that night. I was sensing her presence that she will be with me on my birthday. Our loved ones are always with us, but my grandmother was confirming it to me that on that day she will be there! At that moment, my husband got up from sleeping off the couch to go to the bathroom where I was standing, and he said in a sleepy voice “Happy Birthday again” (he wished me Happy Birthday at midnight already) and gave me a hug. My claircognizance kicked in (which is the “knowing”) that the birthday wish and hug from my husband came from my grandmother!

I asked my husband how it felt when he said happy birthday to me just now, and he said that it just came to him without thinking. The first time he wished me happy birthday he had to consciously think about it. So I told him what I received as a message, that it was my grandmother who was wishing me happy birthday through him, and he got goosebumps which I learned from my friend Carolyn that they’re “truth bumps” when your soul knows the information is true! 

And I also got the way she woke him up was saying to him “Mr Ketchup, Mr Ketchup time to get up” – and it was her nickname for him when she was alive because he put ketchup on everything, even the traditional food they cooked which is very odd for my family to see! LOL! And he got goosebumps again!

I do get to speak to my grandmother regularly when I try to contact her, but that day was extra special.

When people experience something whether it be noticing coins, or playing a song, or a memory pop in your mind, and then right after you receive in your mind a connection to a loved one who has passed, have faith that this is your loved ones giving you signs that they are still with you and love you. What my guides explain to me is that our loved ones who pass on become pure energy so they have no voice to speak with us, so they use what they can which is their own energy to contact us. They give you the connection in your conscious mind of the two things: what you noticed and who is giving the message.

So for example next time you hear a song that had a connection with a person who had passed on either on the radio or played in your mind, then you thought of that person, your mind will try to convince you that it’s just coincidence. Instead have faith that your loved ones just wanted to say hello and that they know that you think of them.

Hope this article finds the people that need to hear it.

Love and Light -333




I am delighted to share a meditation from one of my friends and mentors Carolyn Shilt. She has much experience and so much to share in Spiritual and Psychic development that I believe will help many people on their spiritual or psychic journey:



Meditation to Develop Psychic Abilities – Meet Your Guide/Angel


I have been asked many questions about how to develop ur psychic abilities and how to control them. Meditation is the key to developing control over ur psychic abilities and growing spiritually and psychically.
Passive – no action – Sit quietly relaxing.
Active – action. Guided imagery.


1. Choose a specific time to meditate everyday where u will not be disturbed. This helps set a time for u and ur guides to know exactly when u will be available. That way, they designate that time to u and u build a stronger vibrational connection.

2. Eat lightly before meditating.

3. NO DRINKING OR NO DRUGS should be taken before meditating or doing any psychic work. U can pull in negativity and demonic energy.

4. Do NOT meditate if u r distraught or ill.

5. Meditate in the same place daily as it builds ur vibration.

6. Always open ur meditation in a prayerful, serene state of being.

7. Ask for divine protection.

All nature meditates. The trees and the flowers go into some silence during some portion of the their yearly cycle. Usually, winter. This helps maintain balance in the world. This is called the Law of Cyclicity. So, it is natural for us to meditate.


1. Self growth
2. Health
3. Intuitive and spiritual development

Now for a short guided imagery meditation

Close ur eyes and begin relaxing. Taking some deep breaths in, know u r taking in positive energy. Exhale and release any and all negativity. Do this several times as u calm yourself and relax more and more. Now, ask for the pure, holy golden-white light of our Creator to be with u enclosing u in positive energy.

In ur mind, go to a place that u find peaceful and relaxing. Feel how good u feel and how the temperature is just perfect for u. Everything around u is good and u feel so safe and loved here.

Now as u look to the right of u, see someone walking towards u. This person is so kind u can feel the energy before they even get to u. Wave to them and invite them to come closer. As they do, u begin to see them clearer or feel them. Ask their name and now they r right in front of u. Ask what they r here for. Ask them to help u. Stay here and ask whatever u want and know u will hear their answers in ur mind. When u feel like u have what u need for today, simply thank them for coming and taking a couple deep breaths…open ur eyes and be back in the now. YOU have just met one of ur angel/guides. BLESSINGS


Carolyn Shilt – Psychic Medium and Teacher of Psychic Development 292932_231176790260260_6757819_n