Simple Quiet the Mind Visualization Meditation Exercise



Quieting the mind is a question that is most frequently asked. Everyone is unique and responds differently to various techniques.


Here’s a simple way to quiet the mind that I was given by my Guides and I’ve found effective with enough practice.

  • Sit or Lie down in a comfortable position and close your eyes
  • Go into a calm and relaxed state with a few deep inhales and exhales
  • Visualize in your minds eye a figure or a bubble that is labeled “Mind” and there is a chain attaching yourself to the “Mind” (mine looks like a white blob balloon)
  • Envision yourself cutting the chain and freeing yourself from the “Mind”.
  • You may start to feel a difference like a lighter freeing feeling
  • Next visualize in your minds eye the words “Past” “Present Judgements” “Future”
  • Envision an eraser (I picture a blackboard eraser) and erase the word “Past” and erase the word “Future”.
  • Next erase the word “Judgements” but leave the word “Present”
  • Make the word “Present”- that should be the only word left – glow or shine brightly
  • Now sense if you feel a difference. Is your mind quiet? Did the mind chatter stop or lessen? If not, that is OK. It takes some practice and in time the visualizations will get easier. Your images of your visualization will become clearer. The mind will be more quiet each time you do the visualization / meditation. A suggestion would be to try this exercise daily and only takes about 5-10 minutes.


I would love to hear how you did! This works more effectively for those who are very good at visualization, or have more visual memory skills. For others it may take more time, but eventually you should be sensing a difference. I hope this helps you, and please like and share if you found this article useful, that it may reach others who may find this helpful too!

Thank you for finding this post and I thank the Guides for their help showing me this exercise to share with you all!

Sending love and light and positive energy your way!

Blessings- 333 – Marie

Marie Santos

Tarot Reader – Energy Healer –  Spiritual Guidance – Channeler

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I am very pleased to share an article and meditation from my dear friend Jill whose words and positive outlook on things rub off on people who meet her and read her words. I hope this resonates with you and helps you along your path to Abundance:





We are all trying to move forward and want to make our hopes and wishes come true.  Have you ever tried cosmic ordering or manifesting your dreams but negativity seems to rear its head-or you just don’t feel it will ever happen as you hoped?  I have this problem and have found what is needed recently to be able to keep believing in my ability to manifest what I want in life.  There are those people who are just naturally optimistic and have self belief but for the rest of us that demon that we just aren’t good enough to deserve the good things in our lives keeps us from achieving our goals.  I believe that the angels are around us, helping us, when we ask them to.  I also believe that what you give out you get back and that is negativity (even if it is just not believing you deserve) or positivity-and the angels seem to reward us when we are giving in some way.  I have had financial difficulties like many others and want to give to others that need it and are more desperate than I am.  I feel I cannot give my last penny as I will be stuck for food myself but talking to someone who did just that -helped someone homeless in the street and then went to spend her last few pennies/dimes in a cafe  and was feeling she shouldn’t have done that.  She sat in the window of the coffee shop and ate her meal-a little worried she would wish she hadn’t later.  Then her old friend who she hadn’t seen in ages suddenly appeared and came in for a coffee.  On the way out he paid for her meal-and she suddenly felt so blessed.  Also it seems that we are helped as we help and get what we need just at the right time  and I feel I can put my trust and faith in the universe/angels to give me what I need when I need it. I have spent most of my life believing I am lucky if I get things going right for me-but now I believe we are meant to be ok and and meant to come into contact with those who help us and if we help others’ we seem to just be given more.  So its a win win situation really, I feel. I feel we are meant to feel worthy of good happening to us and I also feel that giving up the control I have tried to have on my situations in life actually brings more of what I am meant to have to me.  When I release control or give it up to the angels/universe I actually seem to invite success and happiness in-it really does work!  I know for one that I will stop myself each day when I start to worry and try to take control-as mainly things go pear shaped when I do and its when I just let the angels guide me and don’t worry that I get the right things coming towards me. Its easier too if I put my trust in the angels/universe as my stress levels are brought down from less fear and worry.
If you believe in angels like I do but don’t know how to ask for what you want here is the way I do it;-
Sit quietly with eyes closed, imagine pure white light from above coming down and through the top of your head through all of your body and covering the outside of your body (your aura), ask (silently or out loud) for your main angel  to be with you.  You may imagine them however you feel they should look and you may feel your skin tingle or any other slight feelings of touch around you,  If you feel nothing-it doesn’t matter just believe that they are there and they will be with you. Ask for your angel to help you in any way you need help (nothing is too small or big to ask for) and ask for them to give you signs that they are working on this.  Then look for sign that maybe other people coming in to your life or a meeting with a stranger who talks about things you are asking the angels for help with.  Or it may be a sign such as words anywhere (on a bill board, car reg plate, the newspaper, a book, notice board or anywhere that reminds you of your situation)  You will be amazed at what happens.  I remember feeling down on myself about what other people in my close circle of family and friends though about me.  I was walking down the street and a drunken, dishevelled man said to me as I passed him, “Don’t let any one tell you are not a wonderful person-you are -they just don’t see it” And even though he wasn’t really thinking of me as he didn’t know me it was all I needed to here to make me feel better!  When I was a teenager I was down on myself as I thought that my friends were so together and I felt so different to them (in those days I needed to feel the same as them-not different).  I sat with the tv on and it was a church with a minister giving a sermon.  It wasn’t something I ever watched but I heard the words “God loves us all for the imperfect person we are and because we are individual and different but all of us are his children” I was shocked because it was an immediate answer to the question I had thought a minute before! I certainly have never forgotten how that guidance came to me. Hope you all find your way to true happiness in life.


Jill Robson – Professional Psychic and Empath



How to Clear the Mind or Calm the Inner Chatter During Meditation

I am delighted to share a meditation tip from one of my friends and mentors Carolyn Shilt. She has much experience and so much to share in Spiritual and Psychic development that I believe will help many people on their spiritual or psychic journey:



How to Clear the Mind or Calm the Inner Chatter During Meditation


When u r having trouble doing a meditation and u keep having ur mind wander here is a way to solve that problem. Before meditating to train yourself to concentrate and focus enough to really relax, focus on one item. I use a person I know well. Close ur eyes and think of everything u can possibly think about them. An example of that would be their name, the color of their eyes, the way they talk, how they smile, what their teeth look like, how they act, what do their lips look like, what kind of clothes do they wear…..just go on and on. What happens is u give ur conscious mind something to do and u it gets tired. After a while, u can’t think of anything else and u begin to slip into an altered state of consciousness where u then relax and can go into a meditation. It may take u a half an hour or so, or maybe just 5 minutes. Doesn’t matter. What u r doing is teaching ur inner “chatterer” to get calm. Once, u experience this and go to that peaceful state…u will know what it feels like and u can then go there faster the next time. God bless. Try it, you’ll be surpirsed!!!!


Carolyn Shilt – Psychic Medium and Teacher of Psychic Development 292932_231176790260260_6757819_n